step 4 resentment – Experience The Big Book

Thoughts on Recovery – No. 46 – Dr Mike’s Step 4 and Step 10 Resentment Cheat Sheet – Freedom from anger

By Dr. Mike | February 14, 2018 |

I was working on step 4 with 2 guys and I gave them some thoughts on what to do right away whenever bothered or angry. They thought it was helpful and I should put it on the site. Immediate instructions 1) Pause immediately 2) Admit to myself I am always wrong to be angry 3)…